White fish are good for your health.

Among various ingredients, fish is considered a must-eat food for health.
Fish is rich in nutrients such as EPA DHA as well as omega-3 fatty acids, so it is good for everyone, from children to the elderly.

the efficacy of white fish

Fish can improve brain health and prevent dementia.
Fish can be largely divided into red and white.
Typically, there are cod pollack, sea bream, croaker, and hairtail, and there are carp as freshwater fish.

White-fleshed fish contain less fat, so you can feel more protein than greasy taste, and the flesh is relatively light, so it is easy to eat even for the elderly and young children with poor teeth.
Eating a lot of white fish can also help your health.

 

white fish is good for eyesight improves.

A large amount of vitamin A, which protects and resists vision, preventing eye damage a lot.
In particular, there are many vitamin A in the liver of monkfish, pollack, sweetfish, and cod.
In particular, because the liver of cod is rich in vitamin A and vitamin D, it is also used to make liver oil.

the growth and development of children

Fish such as sea bass and sea bream, which are flesh fish, are rich in vitamin B2,
so they can prevent inflammation as well as help children grow and develop.
It is contain less than 5% of fat, which is less than red-fleshed fish, so you can taste more savory.
In particular, it is good for women, can prevent vaginitis and inflammation, and helps improve health.
Most of the fish’s intestines are discarded and only the flesh is eaten, but surprisingly, there are many nutritious parts in the intestines.

Anti-aging

Since vitamin E is contained in the liver pollack part of the monkfish, it is effective in preventing aging and can improve depression due to hormonal changes even when menopausal women eat it.
The taurine in fish of white is effective in lowering cholesterol levels, which is better for people with high blood pressure, heart disease and diabetes.
It helps detoxify the liver and is also good for anemia.