For oral care, you need to eat foods high in fiber

It’s an important part of taking care of permanent teeth that come out after the tooth is removed for the rest of your life.

Oral care is often neglected.

It’s a part that helps you chew food well to get nutrients from your digestive system, and it’s beautiful
It’s also a part that you have to take good care of for your appearance.
As teeth begin to come out six months after birth, permanent teeth begin to come out around the age of six.
In the case of early permanent teeth, they are very weak against bacteria, so it is important to take special care to prevent cavities.
Toothbrushing is an act that is responsible for oral hygiene, and it is more important to develop a habit of how often it is good to brush your teeth,

not to learn how to use them at the age of first use.
In adolescence, the gums are more likely to be inflamed than cavities.
Just as you get checked to manage your health every year,
it is recommended that your teeth have regular checkups once or twice a year to check if there are any problems with your gums and teeth.
In order to manage healthy teeth, it is most important to set some rules and practice them.
The most important way to keep your teeth healthy is to brush your teeth. It’s for you.

It is best to brush your teeth within three minutes of meals, especially before going to bed.

In order to keep food clean so that there is no food stuck between your teeth, it is difficult to take care of it with just brushing your teeth.
It is recommended to use floss as a habit to remove plaque or food.
Sometimes, dental floss is used because of fear of opening the teeth.
This is not right, and if you don’t like the gap between you and your teeth are already open enough to be loose,
you should buy and use dental floss that fits your condition.

If tartar accumulates between teeth, the health of the teeth will inevitably deteriorate.
Even if you brush your teeth properly and use floss constantly, you often get plaque.
Tartar is difficult to remove by brushing your teeth, and you have to get it scaled to remove it.
Scaling is recommended at least once every six months, and now the National Health Insurance is applied,
So you can receive scaling treatment at a lower price than before, so it is recommended that you receive scaling after regular checkups.
Especially those who smoke should pay more attention to dental care.

It is recommended to quit smoking for oral care

because the gums not only turn dark red, but also develop into bad breath oral cancer.

Eating foods that help your teeth is also good for oral care.

It is better to avoid sweets such as chocolate candy and snacks, and you should increase your intake of fiber-rich vegetables, fruits and nuts.