What kind of exercise should I do?

I’m thinking about what kind of exercise I should do if I’m planning to go on a diet.
It is important to have time to exercise separately, but above all, it is good to do it consistently.

Hiking is an exercise that uses the whole body to exercise to strengthen and lose weight repeatedly.
If you hike for an hour, you burn 600 to 700 calories.
Once you start hiking, you can exercise for two to three hours depending on the height of the mountain, which can burn much more calories than other exercises.

When hiking, the muscles of the whole body,

especially the lower body muscles such as calves and thighs, are used evenly, so it has the effect of increasing muscle mass and increasing basal metabolism.

Swimming is the highest calorie exercise in the water.

Assuming that you continue swimming for about an hour, you can burn about 700 calories.
Swimming is a recommended exercise for obese people and can reduce the risk of injury because it does not strain their joints.
It is effective for dieting because it can clear your mind and do aerobic and muscular exercises at the same time.

Running burns about 400 calories an hour and helps improve cardiopulmonary functions.
People who have just started exercising should take turns walking and running.
If it’s hard to run, you can transform it into a fast walking exercise.

Jump rope is the basic kind of exercise, and about 500 calories are consumed in an hour.
It is good as an exercise that develops the exercise habits of beginners.

Kind of exercise, Protein is an essential exercise

People who want to build muscles and people who are on a diet also think that protein intake is very important.
Protein is essential after exercise because it helps build muscles by becoming anabolic in the body.

The amount of protein an adult should consume per day should be 0.9 times its weight.
In the case of high activity or athletes, protein intake is required by multiplying 1.2 to 1.8g.

It is best to eat protein after exercise, and it is best to eat protein every three to four hours a day to get muscles.
Eating protein during exercise helps your muscles grow a lot.

Since most of the components of muscles are made up of protein, protein intake is essential when exercising and building a body.
If protein intake is not carried out properly, muscle growth is not carried out properly, so protein must be consumed when exercising.

Eating protein is also helpful for fatigue recovery after exercise, so you must eat it,
and if you lack protein intake, you may feel lethargic due to reduced muscles or poor physical ability.

Because there is a limit to eating protein through food, many people who exercise take protein supplements.
In the case of protein supplements, taking them together can be more helpful because proteins are absorbed quickly and accurately into the body.

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